Stay Fit at Liverpool, England Accommodation
This Liverpool, England accommodation is home to the newly refurbished ARK Spa and Fitness centre. The stylish and spacious health club features a friendly team of experts dedicated to helping clients maintain a lifestyle healthy. The club is equipped with innovative fitness technology, including FitLinxx® and PowerPlates®, to keep guests motivated and in peak condition.
At ARK Spa and Fitness, guests can try out the PowerPlate® fitness technology. This system uses vibrations to transmit waves of energy throughout the body, activating muscle contractions between 25 to 50 times per second - enhancing overall performance dramatically. PowerPlate® cuts workout times to just 25 minutes - perfect for a lunchtime session.
The ARK Spa and Fitness centre is one of only two Liverpool health clubs to offer FitLinxx®, which serves as a virtual personal trainer. This advanced technological service tracks an individual's progress and offers tips and advice to ensure the best possible fitness programme.
Guests can also use Precor's Adaptive Motion Trainer®, which does more than customise a workout - it customises individual movements, changing the motion and paths of steps without touching a button.
Plus, the ARK Spa and Fitness centre offers classes in body conditioning, skipping, total tone, total abs, circuit training, kick boxercise, yoga, aerobics and water aerobics.
Key Features
Opening hours:
06:30 - 21:30 (Mon - Fri; the last entry is at 20:30)
08:00 - 20:00 (Sat - Sun; the last entry is at 19:00)